Key takeaways
- Keep a symptom diary.
- Describe the type of dizziness.
- Bring all medications and supplements.
- Ask about specialists and exercises.
- Know the emergency signs.
Dizziness can be hard to describe. A little preparation helps your doctor find the cause and the right plan.
Before your appointment
| Track | Example |
|---|---|
| Type of feeling | Spinning, light-headed, off-balance |
| When it happens | Rolling over in bed, standing up |
| How long it lasts | Seconds, minutes, hours |
| Other symptoms | Hearing changes, ringing, nausea, headache |
| Medications | Prescriptions, over-the-counter products, supplements |
12 questions to ask
- What might be causing my symptoms?
- Which tests do I need?
- Could any of my medications be involved?
- Should I see an ENT, a neurologist or a vestibular physical therapist?
- Are there exercises that could help?
- Is it safe for me to drive?
- How can I reduce my risk of falling?
- Should my vitamin D level be checked?
- Is it safe to take a supplement with vitamins D and K, such as VertiFree, with my medicines?
- Which symptoms mean I should come back sooner?
- Are there lifestyle changes that would help?
- When should we follow up?
Specialists who can help
ENT (otolaryngologist)
Inner ear and hearing.
Neurologist
Brain and nerve causes.
Vestibular physical therapist
Balance retraining exercises.
Audiologist
Hearing and balance testing.
Call emergency services for sudden severe dizziness with headache, weakness or numbness on one side, trouble speaking, double vision, chest pain or fainting. These can be signs of a stroke or heart problem.
Sources
- NIDCD (National Institutes of Health) – "Balance disorders."
- Vestibular Disorders Association – "Getting the most from your doctor visit."
- American Heart Association / American Stroke Association – "Stroke warning signs."
Common questions
What should I track before seeing a doctor?
The type, timing, duration and triggers of your dizziness, plus all medications.
Which specialist treats balance problems?
An ENT, neurologist or vestibular physical therapist, depending on the cause.
Should I ask about supplements?
Yes, bring the label so your doctor can check for interactions.